Kettlebell Swings: One Arm Swings Behind Leg

1 просмотров 18.07.2010 00:00:27

Описание

Learn more about the kettlebell swing here: hardcoreexercises.com/2010/07/kettlebell-swing/ The one arm kettlebell swing behind the leg is a great variation on the basic one arm kettlebell swing. It works the hamstrings and glutes better than the standard one arm kettlebell swing.

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Теги:
Kettlebell, Swings, Behind