Bounderball Russian Twist Ball Banger

Name: Bounderball Russian Twist Ball Banger
Uploaded: 2008-02-16T18:21:42+00:00
Duration: 25 s
Description: Tie a rope or exercise tubing to one of the three bounderball handles. Lay supine over one ball, hold the rope or tubing with both hands and start by striking the ball on one side and rotating to the other. Hips up and roll through shoulders. Enjoy!

295 просмотров 16.02.2008 00:00:25

Описание

Tie a rope or exercise tubing to one of the three bounderball handles. Lay supine over one ball, hold the rope or tubing with both hands and start by striking the ball on one side and rotating to the other. Hips up and roll through shoulders. Enjoy!

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Bounderball Russian Twist Ball Banger

Описание

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