Pilates with a Stability Ball! | Full Body Pilates Ball Workout

Описание

Take your Pilates price up a notch by adding in the stability ball! This Pilates Ball workout will work the abs, arms, and legs for a total body workout! EQUIPMENT: BALL: MAT: OUTFIT: Glyder Apparel (use the codelivefitgirl at check out for 25% off your purchase at glyderapparel.com) ♥ NUTRITION PROGRAM: NEWSLETTER: JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ ***** ♥ SUBSCRIBE: ♥ BLOG: ♥ FACEBOOK: ♥ TWEET: ♥ PINTEREST: ♥ INSTAGRAM: ***** Deanna is a certified Master Personal Trainer & Fitness Nutrition Specialist, Pilates instructor, fitness instructor, and creator of The Live Fit Girls. *****