Tadasana || The Mountain Pose || Cure Back Pain With Yoga

Описание

Sciatica is a very common problem found in majority of people, usually caused by sitting, standing and walking in wrong postures. Here is a guide by Shammi Gupta to help you cure sciatic pain. Shammi Gupta a professional yoga instructor, guides us through the position of Tadasana also called The Mountain Pose . Like all other Asanas, this one too has multiple health benefits. Key Physical Benefits: Helps one learn how to stand in correct posture Subscribe to our channel for more Asanas and cures for your mind, body and soul. youtube.com/homeyoga123