Ardha Chakrasana || Half Wheel Pose || Cure Back Pain With Yoga

Описание

Ardha Chakrasana, also known as half wheel pose, is an easy asana with tons of benefits. To begin with: a.) It stimulates the abdominal organs and aids in digestion b.) Reduces flab in the waist and thighs c.) Helps to alleviate upper back pain Subscribe to Home Yoga YouTube.com/homeyoga Follow us on Facebook facebook.com/pages/Home-Yoga/192299657624474 Follow us on Twitter Twitter.com/PBNIndia