Core Strength in Head to Knee Pose / Janu Sirsasana A
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09.01.2013
00:03:12
Описание
Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com
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