garlic-ginger beef stir-fry recipe

23 просмотров 07.09.2012 00:04:21

Описание

1 lb (500 g) sterling silver® beef stir-fry strips 1 tsp (5 ml) baking soda 1 tbsp (15 ml) compliments soya sauce, 30% less salt sauce
1 cup (250 ml) compliments beef broth, 25% less sodium 3 tbsp (45 ml) compliments soya sauce, 30% less salt 2 tbsp (30 ml) cornstarch 1 tbsp (15 ml) sesame oil 2 tsp (10 ml) brown sugar 1 tbsp (15 ml) canola oil, divided 1 onion, sliced 3 garlic cloves, minced 2 tbsp (30 ml) sensations by compliments ginger seasoning paste 2 cups (500 ml) sliced carrots, peeled 1⁄2 cup (125 ml) water 4 cups (1 l) coarsely chopped broccoli crowns 2 cups (500 ml) snap or snow peas 1. slice beef thinly across the grain. in a bowl, toss beef with baking soda and soya sauce. set aside. 2. to make sauce, in a small bowl, whisk together beef broth, soya sauce, cornstarch, sesame oil and sugar. set aside. 3. in a wok or large skillet, heat half the canola oil over high heat, add half the beef and stir-fry just until meat browns, 2 to 3 min. transfer to plate. repeat with remaining oil and meat. set aside. 4. in the same wok, add onion, garlic and ginger paste and stir-fry until fragrant, about 1 min. add carrots and water then cover and let steam for
2 min. add broccoli and let steam for 3 min. or until vegetables are tender-crisp. 5. pour in sauce and stir-fry until sauce thickens, about 1 to 2 min. stir in beef and any accumulated juices, add snow peas and stir-fry for 1 min.

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Теги:
garlic, ginger, beef, stir, recipe