Yoga In Your Office - Energizing Mudras смотреть онлайн

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Buy this DVD at: musicandchants.com/ Follow us on: facebook.com/superaudiomadras and twitter.com/musicandchants Title: Yoga in Your Office Category: Yoga Language: English with Sub Titles Format: DVD Year: 2012 Manufacturer: Super Audio [Madras] Pvt Ltd Track listings: Yoga has been synonymous with the Indian subcontinent since time immemorial. Anyone living a harmonious, unified life,within the laws of nature, adhering to one'e Dharma was called a yogi. Yoga was a way of life it was lived every moment. Thus, it was no surprise, in fact an obvious eventuality that health and happiness were reaped along the yogic path. Modern times have seen a paradigm shift where health and happiness have become the goals and yoga asanas and meditation the means to achieve it. Presented by Yogacharya Dr. . Ananda Balayogi Bhavanani 1. Introduction by Yogacharya Dr. Ananda Balayogi Bhavanani 2. Getting Started 3. Energizing Jathis 4. Kriyas for Psychosomatic Harmony : Tala Kriya, Ashoka Kriya, Pawan Mukta Kriya. 5. Kriyas for Healthy Body Posture: Vajra Asana, Baddhakona Asana & Kriya, Vakra Asana, Bharadwaja Asana. 6. Energizing Mudras : Hastha Mudra Sequence, Manduka Mudra, Gomuka Mudra, Garuda Mudra, Kaki & Hasya Mudras. 7. Pranayamas to Overcome Emotional and Mental Stress: Pranava Pranayama, Chandra Nadi Pranayama, Savitri Pranayama. 8. Relaxing Your Body and Mind : Spandha Nishpandha Kriya, Marmanasthanam Kriya. 9. Developing an Inner Quietness : Meditative Sitting, Om Japa, Chakra Dhyana Directions By : Srini Yatra@Yatra Multimedia, Auroville, India Music and Recording by Rajkumar Rajamanickam, Kalai Aruvi Studio, Pondicherry, India Рекомендуем Yoga In Your Office - Energizing Mudras посмотреть онлайн видео бесплатно и без регистрации!