Vertical Jump Exercise: Pistol Squat Variations

Описание

Here is how to do the excellent vertical jump training exercise, the pistol squat. It helps build mobility, balance, and strength but can be pretty challenging. This video shows you a few tricks to make it a bit easier. For more vertical jump training information visit verticaljumping.com or if you want a custom built vertical jump training program try our industry leading jump training software at verticalmastery.com