In Pursuit of The Handstand Pushup - Part 1

Описание

top-form-fitness.com This is the first in a series of training tutorials for the handstand pushup. In my quest to dominate body-weight exercises, I decided to take this on. This first video demonstrates a good introductory progression for the handstand pushup, which is a 'pike pushup'. Check it out and leave your comments below! Also check out my free ebooks at StrongerAndLeaner.com