Pilates Fitness – Pilates Neutral Spine Position

192 просмотров 09.05.2011 00:01:57

Описание

Neutral Spine alignment is one of the most subtle yet powerful principles in Pilates. Learn about Pilates Neutral Spine Position by checking out this video clip from Michelle Mealy of safashionpolice.com

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Теги:
Pilates, Fitness, Neutral, Spine, Position