Gavin Henson says Strictly is good distraction

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<p> Rugby star Gavin Henson has admitted he agreed to take part in the new series of Strictly Come Dancing in order to put his personal troubles behind him. </p><p> Speaking at the launch of the eighth BBC dance competiiton, Gavin said: It has been tough. It has been stressful. </p><p> My personal life and career wise with rugby, they have both been stressful. And that is the reason I have decided to do this, because I haven't been sleeping well and I just want to take my mind off those things. </p><p> The Welsh international, who split from fiance Charlotte Church earlier this year, hopes his children will be watching. </p><p> They don't know I'm doing it yet. They are a bit young, but Ruby used to love the show last year so it will be cool for her to see me on it this time. </p>