Side Dumbell Abductions for Building Wider Hips

511 просмотров 28.07.2010 00:01:30

Описание

fitstep.com - this exercise targets the gluteus medius and minimus muscles, which can help build the hips out a bit, when done with heavy weight. It can tighten the hips when done with lighter weight and higher reps

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Теги:
Side, Dumbell, Abductions, Building, Wider, Hips