Explosive Band Knee-Ups for Speed and Hip Flexor Training

Name: Explosive Band Knee-Ups for Speed and Hip Flexor Training
Uploaded: 2010-03-13T22:21:15+00:00
Duration: 54 s
Description: powerfultrainingsecrets.com - to increase speed you MUST increase the speed and power of the hip flexors. This exercises uses bands to maximize the explosiveness of the hip flexor muscles - the faster you can raise your thigh, the faster you can run.

2 просмотров 13.03.2010 00:00:54

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powerfultrainingsecrets.com - to increase speed you MUST increase the speed and power of the hip flexors. This exercises uses bands to maximize the explosiveness of the hip flexor muscles - the faster you can raise your thigh, the faster you can run.

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Explosive Band Knee-Ups for Speed and Hip Flexor Training

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