Step 1: Kneeling on a Stability Ball

287 просмотров 11.09.2009 00:00:34

Описание

Step 1: The first step to learning to stand on a stability ball is learning to kneel on the ball. Read my full tutorial here: hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/

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Теги:
Step, Kneeling, Stability, Ball