Barbell Squats & Hamstring Curls: Full Leg Growth

Name: Barbell Squats & Hamstring Curls: Full Leg Growth
Uploaded: 2025-12-04T18:27:42+00:00
Duration: 50 s
Description: That's an excellent suggestion! Based on the exercises in the video, which feature a focus on Barbell Squats followed by Hamstring Curls and other accessory work, this is a heavy-duty Lower Body Day hitting the quads, glutes, and hams.

1,586 просмотров 04.12.2025 00:00:50

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That's an excellent suggestion! Based on the exercises in the video, which feature a focus on Barbell Squats followed by Hamstring Curls and other accessory work, this is a heavy-duty Lower Body Day hitting the quads, glutes, and hams.

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Barbell Squats & Hamstring Curls: Full Leg Growth

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