EP 113: Obliques Roll Back with Small Ball (Pilates on ...

Описание

Obliques Roll Back with the Small Ball can be done two ways: the first way targets the adductors which can help intensify the work in the abdominal muscles, and the second way challenges the abdominal muscles by lifting the arms overhead. Both are a variation of the original Pilates exercise Obliques and are a great choice for individuals who have trouble flexing up from a supine (reclined) position. Please visit PilatesOnFifth.com (for more info), UltimatePilatesWorkouts.com (for more videos) and Shop.PilatesOnFifth.com (for store).