039 The Big Sleep Lie: Debunking 3 Common Sleep Myths

9 просмотров 05.10.2025 00:01:36

Описание

You've been told you can catch up on sleep on the weekend and that you can get by on just a few hours. Charles and Sophia debunk three of the most common sleep myths with hard, scientific facts, explaining why getting a full night's rest is more important than you think.

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Теги:
Sleep, Debunking, Common, Myths