STOP IGNORING YOUR TRICEPS - GET BIGGER ARMS NOW! . . . . . . #Triceps, #ArmDay, #GymMotivation, #Fitness, #Workout, #StrengthTraining, #MuscleBuilding, #FitFam #TricepsWorkout, #SkullCrusher, #TricepKickback, #DumbbellWorkout, #Pushups #GymLife, #BeastM

Описание

STOP IGNORING YOUR TRICEPS - GET BIGGER ARMS NOW! Your triceps make up 2/3 of your arm size, yet most people only focus on biceps! If you want bigger, stronger, and more defined arms, you need to hit all three heads of the triceps. The 3 Triceps Heads & How to Train Them: Long Head - The biggest part of the triceps. Hit it with overhead extensions & skull crushers. Lateral Head - Gives your arms that horseshoe shape. Focus on triceps dips & rope pushdowns. Medial Head - Adds density & stability. Train It with close-grip bench press & diamond push-ups. Best Triceps Exercises for Maximum Growth: Skull Crushers - Ultimate mass builder for all three heads. Overhead Dumbbell Extensions - Stretches the long head for full development. Rope Pushdowns - Great for isolating & defining the lateral head. Dips-One of the best bodyweight exercises for size & strength. Close-Grip Bench Press - Heavy compound movement for serious triceps gains. Pro Tips for Bigger Triceps: Control the Weight -No swinging! Keep tension on the muscle. Use a Full Range of Motion-Lockout at the top, stretch at the bottorn. Train Triceps 2-3x a Week - They recover fast, so hit them frequently. Pair with Compound Lifts - Bench press & dips also develop strong triceps. Bigger triceps = Bigger, more powerful arms!