✅ Simple Mobility Exercises to Improve Flexibility & Movement

Описание

Feeling tight or stiff? This beginner-friendly mobility routine from Mobile Physio is perfect to loosen up your joints, improve flexibility, and reduce body stiffness — all in under 10 minutes! 🧘‍♂️ No equipment needed. Ideal for all ages and fitness levels! ✅ Exercises Included: • Neck Tilts & Shoulder Rolls • Cat-Cow Stretch • 90/90 Hip Switches • Ankle Rockers • Marching on Spot • Forward Fold Cool Down Do this simple routine daily to move better, feel better, and live pain-free! 👉 Follow Mobile Physio for more helpful physiotherapy-based workouts and wellness tips. #MobilityForBeginners #StretchRoutine #FullBodyMobility #PhysioExercises #MobilePhysio #MobilePhysiotherapy