Lower Body & Core _ Low Impact Cardio & Strength Workout + Cool Down

Описание

🔥 Low-Impact Cardio & Strength Workout 🔥 Get your heart rate up while strengthening your lower body and core! No jumping—just smooth, effective moves. 💪🏽✨ 1️⃣ Step Touch with Arm Swings – Warms up the body, improves coordination, and boosts circulation. 2️⃣ Standing Side Crunches – Engages obliques and strengthens your core for better stability. 3️⃣ Side Leg Lifts – Tones outer thighs and hips while enhancing balance. 4️⃣ Standing Leg Toe Tap – Activates the core and legs, improving coordination. 5️⃣ Front Kicks with Arm Reaches – Increases lower body strength, flexibility, and endurance. Feel the burn without the impact! Let’s go! 🚀🔥 Disclaimer: I am not a licensed fitness professional. This workout is for general wellness and educational purposes only. Please consult a certified trainer or healthcare provider before starting any new exercise program.