conditioning for power, strength and conditioning

Name: conditioning for power, strength and conditioning
Uploaded: 2024-10-05T09:40:21+00:00
Duration: 20 s
Description: conditioning for power, strength and resistance Fist use barbell and then dumbbells 3 sets of 4 mints 1 set 1 mint barbell then 1 mint dumbbells Again 1 mint barbell then 1 mint dumbbells And same for rest of the sets

6 просмотров 05.10.2024 00:00:20

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conditioning for power, strength and resistance ⁠ Fist use barbell and then dumbbells 3 sets of 4 mints 1 set 1 mint barbell then 1 mint dumbbells Again 1 mint barbell then 1 mint dumbbells And same for rest of the sets

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conditioning for power, strength and conditioning

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