Bhujangasana (Cobra Pose) - A Powerful Yoga Backbend for Spine Health

Описание

In this video, learn how to practice Bhujangasana, also known as Cobra Pose, a vital yoga posture for improving spinal flexibility and strength. Whether you're a beginner or an experienced yogi, this gentle backbend can help open the chest, relieve tension, and boost energy levels. Follow along to discover the step-by-step guide to performing Bhujangasana correctly, and learn how it can enhance your posture, reduce back pain, and promote overall well-being. Perfect for anyone looking to improve their flexibility, reduce stress, and support their spine health! To Know More: mobilephysiotherapyclinic.in/bhujangasana-yoga/ #Bhujangasana #CobraPose #YogaForBackPain #SpineHealth #YogaPractice #Flexibility #StressRelief #Backbend #Wellness #YogaForBeginners