How Eating Order Can Affect How You Feel

Описание

How Eating Order , Can Affect , How You Feel. The Kitchn recently offered readers some expert advice on how the order in which you eat a meal can have a powerful impact on your metabolic health. 'New York Times' bestselling author Dr. Mark Hyman is a leader in the field of functional medicine. In a recent episode of his podcast, The Doctor's Farmacy, Hyman spoke with biochemist Jessie Inchauspé. . In a recent episode of his podcast, The Doctor's Farmacy, Hyman spoke with biochemist Jessie Inchauspé. . Inchauspé explains that eating foods in a specific order can help reduce the glucose spike by as much as 75%. Inchauspé explains that eating foods in a specific order can help reduce the glucose spike by as much as 75%. According to Inchauspé, the correct order is to eat your veggies first, then proteins and fats and save starches and sugars for last. . According to Inchauspé, the correct order is to eat your veggies first, then proteins and fats and save starches and sugars for last. . When we eat our veggies first during a meal, the fiber in the vegetables lands in our stomach, then in our upper intestine and coats the walls of our intestine with this viscous mesh, Jessie Inchauspé, Biochemist, via The Doctor's Farmacy podcast. When we eat our veggies first during a meal, the fiber in the vegetables lands in our stomach, then in our upper intestine and coats the walls of our intestine with this viscous mesh, Jessie Inchauspé, Biochemist, via The Doctor's Farmacy podcast. Then, any starch or sugars you eat after, will be absorbed to a lesser extent in your bloodstream therefore a smaller glucose spike, Jessie Inchauspé, Biochemist, via The Doctor's Farmacy podcast. Then, any starch or sugars you eat after, will be absorbed to a lesser extent in your bloodstream therefore a smaller glucose spike, Jessie Inchauspé, Biochemist, via The Doctor's Farmacy podcast. Inchauspé also suggests drinking one tablespoon of vinegar in a large glass of water prior to meals. . Taking a walk after meals can also help effectively balance blood sugar levels