12 Minute To Six Pack Abs Workout Routine (Abs Approved) смотреть онлайн

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12 Minute To Six Pack Abs Workout Instruction: Circuit #1: 4 minute Workout Band Press: 20 seconds Prison Squat: 20 seconds Band Press: 20 seconds Stationary Lunge: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #2: 4 Minute Workout Band Pushup: 20 seconds Overhead: Squat: 20 seconds Pulldown: 20 seconds Forward Lunges: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #3: 4 Minute Workout Shoulder Press: 20 seconds Mountain Climber: 20 seconds High Curl: 20 seconds Plank: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Newsletter: Рекомендуем 12 Minute To Six Pack Abs Workout Routine (Abs Approved) посмотреть онлайн видео бесплатно и без регистрации!