30-Minute All-Levels Cardio Dance Workout

Описание

</a><p>Get ready for a serious cardio workout with Stacey Beaman</a>, cofounder of PlyoJam</a>. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. </p> On Deja: Varley outfit</a> and APL shoes</a>. On Stacey: PlyoJam tank</a> and Asics shoes</a>. On Christina: Good HYOUman tank</a>,Carbon38 leggings</a> and Reebok shoes</a>. </p>