Yoga asanas that will relax your body

Описание

Sweat: Fitness expert Andrea Hrdinska demonstrates yog mudra, anulom vilom and kapalabahti that not only helps in relaxing our mind and body but also improves our digestive and respiratory system. Watch full show: goodtimes.ndtv.com/video/videolist.aspx?vid=243169&CategoryKeyword=&page=1&id=0