CLAUDIA BONAVOGLIA - Fitness Model: Workouts to Get Ripped 6-Pack Abs @ Brazil

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Did you like the video? Like, Comment and Share. CLAUDIA BONAVOGLIA is a Brazilian Fitness Model with a ripped six-pack abs! Best Ab Workouts for Women for building a lean body and ripped six pack abs. Shape up for summer with our pick of the best ab workouts for women. Get a flat stomach & lose belly fat with these extreme ab workouts for women. The best abdominal exercises for women target four muscle groups in your core. (1) External Abdominal Obliques - The external obliques are the muscles in your sides that you can feel just beneath your arms, along your ribcage. (2) Internal Abdominal Obliques - The internal obliques are stabilizing muscles that lie underneath your external obliques. (3) Transversus Abdominus - These are the deepest muscles. They run horizontally around your midsection. (4) Rectus Abdominus - These muscles run from your sternum down to your pelvis. Subscribe on MY FITNESS GIRLS for more fitness videos: