Yoga to control Anger | Shant Mudra, शांत मुद्रा | Peace-mudra | Boldsky

Описание

Shant mudra,शांत मुद्रा also known as Peace Mudra is extremely beneficial in reducing the wave of anger and bring about peace in the mind. There are so many other health benefits also. Watch here the step by step process of doing Shant or Peace Mudra in this tutorial video.