Pawanmuktasana | Yoga für Anfänger | Yoga For Cervical Spondylosis & Tips | About Yoga in German

Описание

Pawanmuktasana | Yoga für Anfänger | Yoga For Cervical Spondylosis & Tips | About Yoga in German This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Benefits of the Wind-Relieving Pose (Pawanmuktasana): -Strengthens the back and abdominal muscles -Tones the leg and arm muscles -Massages the intestines and other organs in the abdomen -Helps in digestion and release of gas -Enhances blood circulation in the hip joints and eases tension in the lower back