Paschimottanasana | Yoga für Anfänger | Yoga For Menstrual Disorders | About Yoga in German

Описание

Paschimottanasana | Yoga für Anfänger | Yoga For Menstrual Disorders | About Yoga in German Paschimottanasana , Seated Forward Bend, or Intense Dorsal Stretch is an asana. Together with Padmasana (lotus), Siddhasana (half-lotus) and Vajrasana (lightning-bolt pose), this asana is an accomplished asana according to the Shiva Samhita. It was advocated by 11th century yogi Gorakshanath. The name comes from the Sanskrit words paschima (पश्चिम, paścima) meaning west or back or back of body ,and uttana (उत्तान, uttāna) meaning intense stretch or straight or extended ,and asana (आसन) meaning posture or seat .[