Bhujangasana | Yoga für Anfänger | Yoga for Kids Obesity & Tips | About Yoga in German

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Bhujangasana | Yoga für Anfänger | Yoga for Kids Obesity & Tips | About Yoga in German The name comes from the Sanskrit words bhujanga meaning snake or serpent and asana (आसन) meaning posture or seat . Benefits : Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.Bhujangasana | Yoga for Kids Obesity, Posture And Benefits | Learn Yoga in German The name comes from the Sanskrit words bhujanga meaning snake or serpent and asana (आसन) meaning posture or seat . Benefits : Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.