Mindfulness Meditation Guided 10 Minutes

Описание

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your . Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with . Calm relaxing mediation 10 minute guided meditation video to help ease Anxiety, worry and the sense of urgency. For more information on our guided . Practicing Mindful Meditation will help your everyday ability to be present to the moment. 10 minutes to calm your mind and be clear in thought.