TRX Single Arm Single Leg Squat Row

Описание

The TRX Squat Row (Single Arm/Leg) builds strong core, leg and back muscles, and is an excellent exercise for developing functional strength and . TRX moves with a bench. In addition to the increased balance component, the addition of the bench allows the free leg to . Focus on balance and driving up through the heel. Dont use to much arm. Make the leg do the work.