Beef and Cabbage Soup Recipe

Описание

This is a great quick weeknight soup, that doesn’t require a long slow cook. Serves: 4 to 6 Ingredients: 1lb (500 g) lean ground beef 1 onion, diced 1 minced clove garlic 2 bay leaves 1/2 tsp (2 mL) dried thyme 1/2 tsp (2 mL) marjoram 1/2 tsp (2 mL) salt 1/4 tsp (1 mL) pepper 1 pinch ground cloves 3 cups (750 mL) chopped cabbage 2 carrots, thinly sliced 2 celery stalks, sliced 4 cups (1L) sodium-reduced beef stock 2 cups (500 mL) water 1/4 cup (60 mL) tomato paste 2 Tbsp (30 mL) Vegemite 1 cup (250 mL) cooked rice Method: In large soup pot, brown beef over medium-high heat, breaking up with back of spoon. Spoon off any excess oil.Add onion, garlic, bay leaves, thyme, marjoram, salt, pepper and cloves, stirring often, until onion is softened, about 5 minutes. Stir in cabbage, carrots and celery; cook, stirring, for 3 minutes. Add stock, water, tomato paste, and Vegemite. Bring to boil; reduce heat, cover and simmer until cabbage is tender, about 15 minutes. Stir in rice and heat through, about 2 minutes. Discard bay leaves.