Swiss-Ball Band punch - Free MMA Training Workouts

Name: Swiss-Ball Band punch - Free MMA Training Workouts
Uploaded: 2013-06-26T06:07:31+00:00
Duration: 31 s
Description: Exercise made with a Swiss-Ball and a Band. One knee is put on the Swiss-Ball while the other one is stable on the ground. You follow with punchs.

290 просмотров 26.06.2013 00:00:31

Описание

Exercise made with a Swiss-Ball and a Band. One knee is put on the Swiss-Ball while the other one is stable on the ground. You follow with punchs.

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Swiss-Ball Band punch - Free MMA Training Workouts

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